Sarah, 42

Breathing techniques, guided meditation and grounding. Jess has the natural ability to adapt to her surroundings and still manage to get a very uptight, stressed woman to relax and come out of her comfort zone. Jess came to the rescue when I was waiting on some test results and going through some personal ongoing stress. We went through some grounding techniques and practiced box-breathing and ended with a personalised meditation. I was a sceptic, but when she left I honestly feel much calmer and at peace and able to link back into the techniques she shared with me. Thank you Jess 🙏🏻