Guided Meditation, Jess’ Stories

New Announcement!

I am so excited to share this with you all! In December, I was lucky enough to be able to host a Winter Solstice, Cold Moon Guided Meditation event at a friends Fitness Studio. Ali has so many incredible classes and workshops already, I was truly honoured to host my first PROPER event in her… Continue reading New Announcement!

Life Coaching, Mindfulness

Everyone can have a positive mindset, let me prove it …

What’s your favourite evening tipple? Have a think about that as I ramble on a little… Positive mindset is a choice. I have heard so many people describe themselves as a ‘glass half empty’ kind of person, or someone who is a chronic pessimist. Of course, some may be more likely to be a little… Continue reading Everyone can have a positive mindset, let me prove it …

Client Stories

My Therapy Rooms first ‘real’ client…

Today was a monumental day - I had my first proper client use my therapy room. By proper, I mean not family! Though of course they’re great clients too…..I have been preparing for this day for 6 months, buying decor, moving furniture, tweaking this and tweaking that. I’ve been advertising, planning, writing privacy statements and… Continue reading My Therapy Rooms first ‘real’ client…

Life Coaching, Mindfulness

We’re all allowed to wallow a little…

Today has got me thinking … We are constantly reminded to not be sad. Quotes everywhere tell us to pick ourselves up, dust ourselves off and get back on the horse. Think about some of the posts you see on social media… Women are especially vulnerable to this, but all of us can relate to… Continue reading We’re all allowed to wallow a little…

Life Coaching

What is a Limiting Belief?

https://videopress.com/v/0BbXOQ4b?preloadContent=metadata What is a Limiting Belief? A Limiting Belief is something we tell ourselves on a regular basis that stops us from achieving our full potential. They can stop us from taking steps to move forward in life, achieve our goals or follow our dreams. Repeatedly telling ourselves we cannot do something because we aren't… Continue reading What is a Limiting Belief?

Life Coaching, Mindfulness, Uncategorized

Inspirational Quotes and How They Can Help You!

https://videopress.com/v/XHK5CILA?preloadContent=metadata Inspirational quotes are everywhere! It’s hard to go through the day without seeing or hearing an inspirational quote, whether it be on social media, in someone’s home or on TV. But don’t shrug them off, as some may actually spark something in you. When you hear or see an inspirational quote take a moment… Continue reading Inspirational Quotes and How They Can Help You!

Life Coaching, Mindfulness

What is Mindfulness?

https://videopress.com/v/8NCP7KXz?resizeToParent=true&preloadContent=metadata Mindfulness isn’t just for adults! It's important for everyone to practice mindfulness no matter their age. The most simple way to include mindfulness in your life is through gratitude. In our instant gratification culture it's easy to loose ourselves in our busy lives. But taking a moment to sit and reflect can be very… Continue reading What is Mindfulness?