So yes, it's been a while again! My life has been a whirlwind for the last 12 months and it's been a juggling act trying to keep things going. If you know me well, you'll know I can't juggle... A fundamental part of Life Coaching is focused around 'core values'. If you're new to this… Continue reading Sharing my Journey…
Tag: Life Coaching
Everyone can have a positive mindset, let me prove it …
What’s your favourite evening tipple? Have a think about that as I ramble on a little… Positive mindset is a choice. I have heard so many people describe themselves as a ‘glass half empty’ kind of person, or someone who is a chronic pessimist. Of course, some may be more likely to be a little… Continue reading Everyone can have a positive mindset, let me prove it …
My Therapy Rooms first ‘real’ client…
Today was a monumental day - I had my first proper client use my therapy room. By proper, I mean not family! Though of course they’re great clients too…..I have been preparing for this day for 6 months, buying decor, moving furniture, tweaking this and tweaking that. I’ve been advertising, planning, writing privacy statements and… Continue reading My Therapy Rooms first ‘real’ client…
We’re all allowed to wallow a little…
Today has got me thinking … We are constantly reminded to not be sad. Quotes everywhere tell us to pick ourselves up, dust ourselves off and get back on the horse. Think about some of the posts you see on social media… Women are especially vulnerable to this, but all of us can relate to… Continue reading We’re all allowed to wallow a little…
Taking the leap…
Imagine how it will feel to take that step... Blog Post - I think a lot of us can relate to feeling 'frozen'. Not a term we often use, granted, but I think it encapsulates what I am trying to say very well. A lot of us have experienced being 'stuck'; finding yourself in a… Continue reading Taking the leap…
Inspirational Quotes and How They Can Help You!
https://videopress.com/v/XHK5CILA?preloadContent=metadata Inspirational quotes are everywhere! It’s hard to go through the day without seeing or hearing an inspirational quote, whether it be on social media, in someone’s home or on TV. But don’t shrug them off, as some may actually spark something in you. When you hear or see an inspirational quote take a moment… Continue reading Inspirational Quotes and How They Can Help You!
What is Mindfulness?
https://videopress.com/v/8NCP7KXz?resizeToParent=true&preloadContent=metadata Mindfulness isn’t just for adults! It's important for everyone to practice mindfulness no matter their age. The most simple way to include mindfulness in your life is through gratitude. In our instant gratification culture it's easy to loose ourselves in our busy lives. But taking a moment to sit and reflect can be very… Continue reading What is Mindfulness?
Welcome to Journey Onward with Jess.
https://videopress.com/v/ucXOMmY2?controls=false&preloadContent=metadata Welcome to Journey Onward with Jess. I’m so excited to introduce myself, who I am, what I do, and to explain to you what a life coach is, and why you need one! A Life Coach is here to help you! For me, it's helping my clients to achieve their goals. They could be… Continue reading Welcome to Journey Onward with Jess.
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