This is a really hard blog entry for me to write. I wrote a similar post on my personal social media a few years ago, and it felt so rewarding to share this little insight into the hardest day of my life. So, here I am, telling some more people this story, but in a… Continue reading The Lifeboat
https://videopress.com/v/8NCP7KXz?resizeToParent=true&preloadContent=metadata Mindfulness isn’t just for adults! It's important for everyone to practice mindfulness no matter their age. The most simple way to include mindfulness in your life is through gratitude. In our instant gratification culture it's easy to loose ourselves in our busy lives. But taking a moment to sit and reflect can be very… Continue reading What is Mindfulness?