Welcome to the Journey Onwards Blog
The Chocolate Bar
Today was a stressful day. Monday is always stressful in my full time job. At the moment, I work a substantive role in the NHS. We are classed as frontline, although to those working in the private sector, frontline evokes images of paramedics covered in goodness-knows-what, on their knees, massaging a mans heart with his… Continue reading The Chocolate Bar
New Announcement!
I am so excited to share this with you all! In December, I was lucky enough to be able to host a Winter Solstice, Cold Moon Guided Meditation event at a friends Fitness Studio. Ali has so many incredible classes and workshops already, I was truly honoured to host my first PROPER event in her… Continue reading New Announcement!
The Lifeboat
This is a really hard blog entry for me to write. I wrote a similar post on my personal social media a few years ago, and it felt so rewarding to share this little insight into the hardest day of my life. So, here I am, telling some more people this story, but in a… Continue reading The Lifeboat
Everyone can have a positive mindset, let me prove it …
What’s your favourite evening tipple? Have a think about that as I ramble on a little… Positive mindset is a choice. I have heard so many people describe themselves as a ‘glass half empty’ kind of person, or someone who is a chronic pessimist. Of course, some may be more likely to be a little… Continue reading Everyone can have a positive mindset, let me prove it …
Don’t throw away your day…
If you had £86,400 in cash, and a £10 note blew away in the wind, would you throw the rest into the air in frustration? Obviously not … a really silly concept on the face of it. I had a horrible nights sleep. Genuinely. I had a really hard workout yesterday which knackered me, but… Continue reading Don’t throw away your day…
My clients and my happiness; the correlation.
For the last few weeks, alongside my full time job within the NHS, my diary has been heavily booked with clients. At times, I felt like I hadn’t had a day off; constantly setting up for the next relaxation session, making sure Zoom was working on my laptop, or preparing a yoga routine for a… Continue reading My clients and my happiness; the correlation.
My Therapy Rooms first ‘real’ client…
Today was a monumental day – I had my first proper client use my therapy room. By proper, I mean not family! Though of course they’re great clients too…..I have been preparing for this day for 6 months, buying decor, moving furniture, tweaking this and tweaking that. I’ve been advertising, planning, writing privacy statements and… Continue reading My Therapy Rooms first ‘real’ client…
We’re all allowed to wallow a little…
Today has got me thinking … We are constantly reminded to not be sad. Quotes everywhere tell us to pick ourselves up, dust ourselves off and get back on the horse. Think about some of the posts you see on social media… Women are especially vulnerable to this, but all of us can relate to… Continue reading We’re all allowed to wallow a little…
Taking the leap…
Blog Post – I think a lot of us can relate to feeling ‘frozen’. Not a term we often use, granted, but I think it encapsulates what I am trying to say very well. A lot of us have experienced being ‘stuck’; finding yourself in a situation where you don’t know which step to take… Continue reading Taking the leap…
What is a Limiting Belief?
What is a Limiting Belief? A Limiting Belief is something we tell ourselves on a regular basis that stops us from achieving our full potential. They can stop us from taking steps to move forward in life, achieve our goals or follow our dreams. Repeatedly telling ourselves we cannot do something because we aren’t good… Continue reading What is a Limiting Belief?
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