Client Stories, Jess’ Stories

There once was a small business or two…

There once was a small business or two,They dreamt of all they could do.They wanted to share,All their knowledge and wares,And encourage each other to bloom. OK, so I just made that up as I was writing (on the fly), but I think it's kinda cute! I was struggling to think of a title for… Continue reading There once was a small business or two…

Guided Meditation, Jess’ Stories

New Announcement!

I am so excited to share this with you all! In December, I was lucky enough to be able to host a Winter Solstice, Cold Moon Guided Meditation event at a friends Fitness Studio. Ali has so many incredible classes and workshops already, I was truly honoured to host my first PROPER event in her… Continue reading New Announcement!

Life Coaching, Mindfulness

Everyone can have a positive mindset, let me prove it …

What’s your favourite evening tipple? Have a think about that as I ramble on a little… Positive mindset is a choice. I have heard so many people describe themselves as a ‘glass half empty’ kind of person, or someone who is a chronic pessimist. Of course, some may be more likely to be a little… Continue reading Everyone can have a positive mindset, let me prove it …

Client Stories

My Therapy Rooms first ‘real’ client…

Today was a monumental day - I had my first proper client use my therapy room. By proper, I mean not family! Though of course they’re great clients too…..I have been preparing for this day for 6 months, buying decor, moving furniture, tweaking this and tweaking that. I’ve been advertising, planning, writing privacy statements and… Continue reading My Therapy Rooms first ‘real’ client…

Life Coaching, Mindfulness

We’re all allowed to wallow a little…

Today has got me thinking … We are constantly reminded to not be sad. Quotes everywhere tell us to pick ourselves up, dust ourselves off and get back on the horse. Think about some of the posts you see on social media… Women are especially vulnerable to this, but all of us can relate to… Continue reading We’re all allowed to wallow a little…