Guided Meditation, Jess’ Stories

New Announcement!

I am so excited to share this with you all!

In December, I was lucky enough to be able to host a Winter Solstice, Cold Moon Guided Meditation event at a friends Fitness Studio. Ali has so many incredible classes and workshops already, I was truly honoured to host my first PROPER event in her gorgeous setting. I hosted the event in the evening, so the fairy-lights that are hung from the structural scaffold beams, along with all of her crazy quirky decorations, looked so beautiful. It was dreamy, cosy and relaxing. I had a whole host of people book on, different ages and abilities, all wanting to relax and unwind for different reasons. We shared 2 hours of sound healing, chakra work, breathing exercises, stretches and of course, meditation. I even had a couple of ladies fall asleep! (if you two are reading this now, I hope you can laugh it off!)

The event was a success, and the feedback I had from it was absolutely fantastic. I was excited to host another event for the Spring Equinox, Summer Solstice, full moons… the options were endless. I wanted to do more events, reach more people, and fill my time with relaxation. I was so motivated…

A few weeks ago I was happily flopping around during a fitness class Ali was hosting, when she asked me to ‘come and see her at the end of the lesson’. I have to be honest, I felt like a naughty schoolgirl being kept behind for falling behind in lessons… I gingerly approached her later on (which was ridiculous, as the two of us have a very open line of communication). This is when she asked me, based on the success of the previous workshop, if I would like to host a weekly class. I SPAT the word ‘Yes’ at her without a moments thought. This was PERFECT! Exactly what I was looking for and more. Maybe I had manifested this…

We set up a meeting to talk logistics, and I made sure the class fits around my other commitments, such as work, family, and of course MY time too. I spoke to my Dad, my aunt, the boyfriend and my incredibly supportive line manager. Everything seemed to be slotting into place. This ‘fitted’, a round shaped peg into a round shaped hole.

So, here we are! I will soon be hosting weekly Guided Meditation sessions at SWAG Fitness Studios. How amazing is that? Booking will be available through SWAG Fitness Studios website soon. I am hoping this is the start of more events this year, so make sure you watch this space.

The sessions are perfect for seasoned meditators, or those who have never meditated before. We HAVE to start investing in our mental and emotional health. This is the perfect time to do so.

If you have any questions, please feel free to use my contact form, or find us on Facebook or Instagram.

I hope you guys are as excited as I am! Love and light; I’ll update you all soon.

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