Mindfulness isn’t just for adults! It’s important for everyone to practice mindfulness no matter their age.
The most simple way to include mindfulness in your life is through gratitude. In our instant gratification culture it’s easy to loose ourselves in our busy lives. But taking a moment to sit and reflect can be very powerful. Ask yourself and your family what made you happy today? And take a moment to sit together, think and share your answer. Have fun sharing your ideas as a family and think about how they make you feel.
Here’s a simple explanation on how we can introduce mindfulness and gratitude into our day-to-day family life, and get the children around us to reflect in a simple but effective way.
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