Today I had a wonderful session with Jess to help me with some techniques to deal with my anxiety. I can honestly say that Jess has a wonderful energy about her and was able to help me to focus on my breathing, teaching new techniques as well as working with my chakras and guiding me though my meditation. I also found the yoga stretches hugely beneficial. I was able to relax and and feel at peace which I have no felt in a long while. I highly recommend Jess and will be returning for some more sessions. Thank you, Jess.

Breathing techniques, guided meditation and grounding. Jess has the natural ability to adapt to her surroundings and still manage to get a very uptight, stressed woman to relax and come out of her comfort zone. Jess came to the rescue when I was waiting on some test results and going through some personal ongoing stress. We went through some grounding techniques and practiced box-breathing and ended with a personalised meditation. I was a sceptic, but when she left I honestly feel much calmer and at peace and able to link back into the techniques she shared with me. Thank you Jess