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My prices are changing…

Hey all, I know I haven’t blogged in a while. My life has been pretty busy as of late. I’ve started a new Coaching Role within the NHS, which I’ll go into in more detail at a later date! On top of this, my partner and I have bought a house, which we all know… Continue reading My prices are changing…

The Chocolate Bar

Today was a stressful day. Monday is always stressful in my full time job. At the moment, I work a substantive role in the NHS. We are classed as frontline, although to those working in the private sector, frontline evokes images of paramedics covered in goodness-knows-what, on their knees, massaging a mans heart with his… Continue reading The Chocolate Bar

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Today I had a wonderful session with Jess to help me with some techniques to deal with my anxiety. I can honestly say that Jess has a wonderful energy about her and was able to help me to focus on my breathing, teaching new techniques as well as working with my chakras and guiding me though my meditation. I also found the yoga stretches hugely beneficial. I was able to relax and and feel at peace which I have no felt in a long while. I highly recommend Jess and will be returning for some more sessions. Thank you, Jess.

Hayley, 45

Breathing techniques, guided meditation and grounding. Jess has the natural ability to adapt to her surroundings and still manage to get a very uptight, stressed woman to relax and come out of her comfort zone. Jess came to the rescue when I was waiting on some test results and going through some personal ongoing stress. We went through some grounding techniques and practiced box-breathing and ended with a personalised meditation. I was a sceptic, but when she left I honestly feel much calmer and at peace and able to link back into the techniques she shared with me. Thank you Jess 🙏🏻

Sarah, 42